Panic Companion

Panic Companion is a mobile application tailored to help individuals detect, track, and manage panic attacks effectively. By leveraging cutting-edge technology and evidence-based approaches, the app provides users with tools to better understand and address their mental health needs.

Key features of Panic Companion

• Integration with wearables: Seamlessly connect your device to monitor heart rate variability (HRV) and other physiological signals, and detect early signs of panic.
• Data analysis with AI: Advanced Large Language Models (LLMs) analyse collected data to identify patterns and provide actionable insights.
• Personalised coping strategies: The app offers a range of interventions, including guided breathing exercises and grounding techniques, tailored to your specific needs.
• Attack tracking and trend analysis: Keep a detailed record of panic attacks to uncover potential triggers and trends, enabling informed adjustments to your lifestyle or treatment plan.
• Collaborative insights: Share your data with therapists or healthcare providers to enhance therapeutic outcomes and foster a deeper understanding of your experiences.

Panic Companion empowers users to take charge of their mental health through proactive detection, personalised interventions, and actionable insights, offering support whenever and wherever needed.